Spicy sweet and sour chicken
Preparation time : 15 min + marinating time Cooking time : 40 minMix the marinade ingredients and pour over chicken pieces making sure they are well coated.
- 1/2 cup spicy mango chutney
- 2 Tbs reduced salt soy sauce
- 1 Tbs sesame oil
- 1 Tbs rice vinegar
- 1 Tbs honey
- 8 chicken pieces
Place in a seal-able container and marinate in the fridge for at least 6 hours.
Preheat oven to 180 °C.
Place the chicken with the marinade in a roasting dish and roast for 30 – 40 minutes until cooked.
Spoon some of the liquid over the chicken after 20 minutes.
Serve immediately with some greens or pack them for the lunch box or picnic.
Recipe reprinted with permission of Heinstirred.
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