Brown rice and quinoa salad

Name: Brown rice and quinoa salad
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4-6 servings
Cuisine: Ingredients
Ingredients: 250 ml wild or brown rice; 125 ml quinoa rinsed well; salt; 80 ml pesto coriander; 1 can chickpeas tinned and drained; 1 cucumber halved, deseeded and cubed; generous handful of blueberries and grapes; 3-4 nectarines cubed; 1 red onion chopped; lemon zested; rocket; pumpkin and sunflower seeds, toasted; fresh mint and coriander

4-6 servings Prep: 15 mins, Cooking: 40 mins

Rate this recipe

By YOU Magazine April 18 2019

Print Recipe

516

VIEWS

Facebook Twitter Pinterest Whatsapp

Recipe Disclaimer

Tap for method

Ingredients (13)

250 ml	wild or brown rice
125 ml	quinoa — rinsed well
	salt
80 ml	pesto — coriander
1 can	chickpeas — tinned and drained
1	cucumber — halved, deseeded and cubed
	generous handful of blueberries and grapes
3-4	nectarines — cubed
1	red onion — chopped
	lemon — zested
	rocket
	pumpkin and sunflower seeds, toasted
	fresh mint and coriander