WATCH: Healthy one-pan fish and vegetable bake

Preparation time : 45 min Servings : 2
  • 2 bone-less large fish fillets
  • 500 g pumpkin pieces - cut into cubes
  • 350 g courgettes - sliced length-ways
  • 400 g baby tomatoes - halved
  • 4 Tbs pesto
  • 1 handful fresh parsley
  • 4 Tbs olive oil
Preheat oven to 180°C. On a baking tray, lay out the pumpkin pieces and drizzle with olive oil and season with salt and pepper. Bake for 25 minutes or unti cooked through.

Next, scatter over the courgettes and drizzle with olive oil and season (as you did with the pumpkin). Place in the oven again for 15 minutes, repeat the process with the tomatoes and place back in the oven for 10 minutes.

Lastly, place two pieces of fish skin-side down on the baking tray and top with the pesto. Place back in the oven to cook for 10 - 12 minutes. Remove from the oven and serve onto a platter or individual plates. Garnish with the freshly chopped parsley.

WATCH how to make it below...

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