Moroccan lamb stew

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4 servings
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Today seems like the perfect day for some lamb stew!

By Food24 June 13 2019
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Ingredients (15)

500 g stewing lamb — remove excess fat, roughly cubed
45 ml flour — plain
60 ml sunflower oil
1 onion — sliced
2 carrots — chopped
250 ml water
2 garlic — cloves, crushed
10 ml harissa paste
5 ml cinnamon — ground
250 ml water
400 g tomatoes — chopped
100 g green olives
salt and freshly ground black pepper — to taste
350 g couscous
fresh parsley — handful, chopped
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Method:

Dust lamb with flour. Heat oil in a large
saucepan and brown the lamb in batches.

Set aside. In the same pan, add onion and
carrots and gently fry for 10 minutes.

Stir in garlic, harissa paste and cinnamon,
cook for 1 minute.

Add half of the water and use a wooden spoon
to stir and scrape the bottom.

Pour in tomatoes, return the lamb to the
pan. Stir in olives, season with salt and freshly ground black pepper.

Cover and simmer for 1 hour, stirring
occasionally, or until the lamb is tender.

When ready, fluff up the grains with a
fork, stir in parsley.

Season with salt to taste.



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