Low carb smoorsnoek cottage pie
6 servings
Prep: 1 hr
A combination of two South African favourites with a fine green bean salad.
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Ingredients (26)
Cauliflower Mash:
1 | cauliflower |
100 ml | cream |
15 g | butter — salted |
5 ml | Dijon mustard |
7.5 ml | salt |
5 ml | white pepper |
30 g | parmesan cheese — grated |
Smoorsnoek:
15 ml | canola oil |
3 | garlic — cloves |
10 ml | dried parsley |
5 ml | fish spice |
5 ml | dried chilli flakes |
2 | tinned tomatoes — tins, chopped |
15 ml | tomato paste |
7 ml | salt |
2.5 ml | freshly ground black pepper |
15 ml | stock — vegetable |
1 | onion |
5 g | sugar |
450 g | snoek — smoked, flaked |
Egg glaze:
1 | eggs — beaten |
Fine bean salad:
150 g | green beans |
80 g | mangetout |
80 g | peas |
80 g | edamame beans |
20 g | pea shoots |
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